NURTURING YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In the tapestry in life, it's simple to get caught up in the whirlwind regarding expectations and external pressures. Yet, deep within each heart lies a wellspring of compassion just waiting to be discovered. Self-compassion, the act of treating ourselves with the same gentleness we would offer a closefriend, is the key to this inner source. It's a